FORERUNNER FITNESS
Back to Eden is an online fitness community with the purpose to bring alignment to the body, soul, & spirit.
Included:
1. WODerful- 6 week full body workout you can do at home or in the gym w/ meals suggestions and devotional. 2 Chronicles 2: 8-10 - you'll take the WOOD (word) and build your body into the great and WONDERFUL House for God.
2. Body Build- a 30 min athletic, high rep, low weight workout that will increase muscle strength & endurance.
3. Prayer MOVE-ment- 30 min Athletic, sports conditioning workout that incorporates prayer w/ movement to establish, decree, and manifest the dreams of God in the earth.
4. FIIT - a 30 min HIIT WE CALL FIIT = ForeRunner Intense Interval Training.
5. HERo WOD- 30-45 min. We take the HERoes of the Bible and we create powerful workouts based on the scriptures of their lives.
6. CRUXFIT- 30min Core work. (a vital, basic, decisive, or pivotal point:)
7. THUNDER THROW-(1 Cor 9:26-27) It is a high energy, fierce fight workout for champions. A combat style workout where we take scripture and pound the darkness. Gloves are welcome but not required.
8. SOUL FIT- 60 minutes split into two 30 minutes of targeted strength training followed by 30 min of one of our cardio conditioning classes.
DAILY LIVE SCHEDULE
MONDAY
7:3Oam FIIT MIX
9:30am HERo WOD - Jennifer
TUESDAY
7:3Oam SPORTS CONDITIONING
WEDNESDAY
7:3Oam FIIT
9:30am HERo WOD - Jennifer Gonzales
THURSDAY
7:3Oam FIIT MIX
FRIDAY
7:3Oam HERo
9:30am HERo WOD- Jennifer Gonzales
Health Testimony
Just to shed a little light on my condition before starting this journey with Laura, I was at a place of constantly fighting depression because of chronic health issues such as spells of weakness and vertigo type symptoms, chronic fatigue and just a total lack of motivation due to constant setbacks! At one time in my life I was an avid cyclist. I had such high expectations of becoming totally involved in 2 things dearest to my heart upon my retirement; ministry and cycling. While I was able to pursue the call of God on my life (intercession) to a much higher degree after retirement, cycling became almost non-existent due to overwhelming health issues that seemed to hit me out of nowhere! It's been over a 3 year battle in my life. I'd gone from being very active, to coexisting with my recliner for the most part. I actually started getting the mindset that Jesus just wanted me to pray, and that taking the time to exercise and stay in shape was taking away from Him! I could never be so wrong in my thinking! Why? 2 reasons. 1st of all, that will never be the heart of Jesus for His sons and daughters as long as it doesn't become an idol in your life, because secondly, when your body gets hit it affects your soul and your spirit. It truly all goes hand in hand when you think about it.... BodySoulSpirit.
So, in the middle of my discouragement, in steps Laura Aguillard. I am so thankful! Jesus is using her not only in my life, but in the lives of countless others to "connect the dots" so to speak. All three components are integral parts to living a whole and healthy lifestyle. I'm 3 weeks into this journey with my pastor/friend/mentor/coach and these are the things that are shifting in my life:
I HAVE HOPE!!! I've always struggled with my weight, but now I have hope to conquer this mountain in my life. I am feeling better physically and even stronger, which is sooo encouraging!
I AM BECOMING AWARE! There's a reason why I've given in so easily to temptations. I'm learning the 'why' I've had such struggles, and through that I'm seeing where the Lord is using this to bring emotional healing to some areas in my life.
HE IS TEACHING MY HANDS TO WAR!! For the very FIRST time in my life I'm beginning to look at the temptation differently.... instead of me thinking I'm being deprived of something I like,
I'm able to see the end result of making an unhealthy choice with food and eating patterns.
Laura, He is using you mightily in my life to turn the tide of this life long battle that I've had with my weight. Thank you!
This journey will be about so much more than just weight loss if we allow it!!! Hey hey!! #BodySoulSpirit!