Meal Plans & Programs
Health Coach
90 days of one on one coaching. We will walk the journey together of breaking old, destructive habits & establishing new ones to live the lifestyle you were created for. I will lead you through practical & spiritual nurturing that will help align your body, soul, & spirit.
Macros
Macros = macronutrients. These are the 3 categories of nutrients you eat the most of to provide your body with the energy needed. I find tracking your macros (proteins, carbs, and fats) gives you the boundaries most need to stay in the healthy range to make smart choices or to hit the fitness goals they desire. I love tracking macros because it isn't a one size fits all plan. It is an actual personalized plan for YOU! I TRACK & I LOVE IT! I think you will too. $25
What People Are Saying
After working with coach Laura Aguillard for just 4 weeks, my physical body, nutrition knowledge, and mental game have all gone to another level. She's given me the tools to reframe my thoughts and establish a healthy relationship with food. I'm getting more creative with my meals and am so excited everytime I try (and love) a new healthy dish!! I'm more disciplined with my time and nightly routines. I've always been a night owl, but since working with her, I'm in bed early and waking up totally energized. As I learn my body, I'm giving it what it needs and when it needs it. I'm pushing my body to go harder and farther than I ever have. My speed and endurance have skyrocketed! Coach Laura has challenged me to dig deep and pull the champion out of me. I'm so grateful for all of the knowledge she has and her dedication to her clients. Her heart and passion for health are contagious. I'm forever changed from my time with her!
— Jen
It's been 3 weeks with Coach Laura and I haven't felt this good in a really long time. I never felt this energized, clear headed and overall excited about the food I put in my body. My spirit is happy- I'm doing the things that make my heart skip a beat (writing) more than ever. I actually got a word a while back about writing a book but with spending so more time with Jesus my heart is set that it's gonna be a prophetic poetic book. I actually already gather up some writings for that (it's a secret for now). I lost a total of 4 pounds and I only got 11 more to reach my healthy weight. I know the scale don't matter but it still feels good when I accomplish something like that. I'm feeling more slimmer and toner which is great but honestly the feeling I have emotionally and internally is so much more better. I never had anybody like Coach Laura that pushes me the way she does- it's settle but fierce haha. My wings are definitely growing and I'm flying higher and higher each day- catching that wind.